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10 Places for Free (or Almost Free!) Yoga in Miami

Yoga studio membership are awesome, but Miami has some yogi hacks that are too good to pass up.

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Every year you make yourself a promise that you’re going to take better care of your body and eat healthier, but as February comes around, you notice how much lighter your wallet has been thanks to your new yoga studio membership at one of Miami's best yoga studios. Should you quit your weekly asanas and slump back on the couch with your bowl of quinoa to save a few bucks? No!

Top teachers from many of the best studios in town have classes available to the community every single day of the week at little to no cost to you. So don’t say goodbye to your weekly vinyasa fix just yet. Grab a mat, some water, and a friend, and check out these top spots for free or almost free yoga all over Miami.

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1. Green Monkey Yoga at Collins Park

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2100 Collins Ave
Miami Beach, FL 33139
(305) 397-8566
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Downward dog as the sun sets at 6pm every Monday and Wednesday at Collins Park with a Green Monkey instructor. Classes are free and there’s no need to RSVP. As for parking, there’s a metered lot between 20th and 21st streets and additional spots around the park. [Photo]

2. Green Monkey Yoga at The Bandshell at North Shore Park

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501 72nd St
Miami Beach, FL 33141
(305) 397-8566
Visit Website
If you live closer to north beach, you don’t have to trek down south in rush hour traffic. On Mondays and Wednesdays, Green Monkey hosts a community class at 6pm free of charge at the North Shore Bandshell. As you chaturanga, your hands might sting a bit from the concrete floor. So bring a thicker mat to class or feel free to double up. Metered parking is available across the street. [Photo]

3. Weekly Yoga at Bayfront Park

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301 Biscayne Blvd
Miami, FL 33132
(305) 358-7550
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Instead of sitting through traffic once the workday ends, head over to the Tina Hills Pavilion at Bayfront Park Miami on Mondays and Wednesdays at 6pm. Professional yoga instructors will help you feel centered amidst the chaos of a bustling city, where arming yourself with a powerful ohm can actually get you through your roughest days. And if you can’t get enough, head back Saturday mornings at 9am for another class. [Photo]

4. Inner Space Yoga at Hôtel Gaythering

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1409 Lincoln Rd
Miami Beach, FL 33139
(786) 284-1176
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For a suggested donation of $15, you can skip the gym on Tuesdays and Thursdays at 6pm and Saturdays at 11am because you’ll get an awesome workout at Hotel Gaythering with Joseph from Inner Space Yoga. You won’t even feel guilty if you cheat a little during brunch…you earned it. Reserving your spot is suggested, so email joseph@innerspaceyogamiami.com or call the number above. [Photo]

5. Miami Beach Botanical Garden Yoga

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2000 Convention Center Dr
Miami Beach, FL 33139
(305) 673-7256
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Tucked away in a little slice of heaven is the Miami Beach Botanical Garden. It has two yoga classes offered every week– at 12:30pm on Wednesdays taught by Terra Nova and on Saturdays at 9am with Mike Dannheim. If you’re a garden member, classes are only $5, but if you’re a non-member classes are $10. [Photo]

6. Bi-Weekly Yoga at Athleta Lincoln Road

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1003 Lincoln Road
Miami Beach, FL 33139
(305) 535-9842
Visit Website
Since opening up their Lincoln Road store, Athleta has been offering a wide range of free classes available every month. If yoga is what you fancy, every other Wednesday you can Yoga with Melissa at 930am right in the store, or check the store’s calendar for its monthly programming. Athleta in Coral Gables also offers free yoga classes, so check out their schedule here. [Photo]

7. SoundScape Park at the New World Center

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500 17th St
Miami Beach, FL 33139
New World Symphony’s SoudScape park has been featured in movies and can help you feel like a star at least once a month at 9am. The venue offers challenging classes which have been taught by top instructors including Cat Haayen. Even though they have the class once a month, it get extremely packed. Make sure you give yourself enough time to find your friends and get your mat set-up. Click the link to see SoundScape’s updated schedule. [Photo]

8. Sunday Yoga at Mondrian South Beach

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1100 West Ave
Miami Beach, FL 33139
(305) 514-1500
Visit Website
The pool area at the Mondrian South Beach Hotel is offers some of the most spectacular views of Miami’s skyline and the water. Every Sunday at 10am, instructors from Green Yoga teach small groups free of charge. Street parking is your best bet, but metered parking is available at a nearby Starbucks (959 West Avenue). Keep your eyes peeled at the ocean view. A dolphin or two have been spotted after class, playing around the beautiful boats. [Photo: Mondrian South Beach]

9. 3rd Street Beach Yoga

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Ocean Drive
Miami Beach, FL 33139
(786) 529-6423
Visit Website
What would you say if we told you that you could practice yoga on the beach seven days a week? Armed with a blanket or towel, 3rd Street Beach Yoga has been attracting yogis of all levels every day since 1998. Class begins at 7am and again at either 5pm in the winter or 6pm in the spring. Donations are recommended, however mats are not. There’s metered parking available on Ocean Drive, and if you attend the 7am class, parking is free until 9am. The group meets at the lifeguard hut. [Photo]

10. Yoga at Peacock Park

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2820 McFarlane Rd
Miami, FL
(305) 461-1777
Visit Website
Dharma Studio offers free yoga at Peacock Park on Tuesday and Thursday nights at 6pm and at 8am on Saturday mornings. The city has helped the team get a great spot for yogis to come and practice in a beautiful area. It’s best to meet at the platform behind the glass house. [Photo]

1. Green Monkey Yoga at Collins Park

2100 Collins Ave, Miami Beach, FL 33139
Downward dog as the sun sets at 6pm every Monday and Wednesday at Collins Park with a Green Monkey instructor. Classes are free and there’s no need to RSVP. As for parking, there’s a metered lot between 20th and 21st streets and additional spots around the park. [Photo]
2100 Collins Ave
Miami Beach, FL 33139

2. Green Monkey Yoga at The Bandshell at North Shore Park

501 72nd St, Miami Beach, FL 33141
If you live closer to north beach, you don’t have to trek down south in rush hour traffic. On Mondays and Wednesdays, Green Monkey hosts a community class at 6pm free of charge at the North Shore Bandshell. As you chaturanga, your hands might sting a bit from the concrete floor. So bring a thicker mat to class or feel free to double up. Metered parking is available across the street. [Photo]
501 72nd St
Miami Beach, FL 33141

3. Weekly Yoga at Bayfront Park

301 Biscayne Blvd, Miami, FL 33132
Instead of sitting through traffic once the workday ends, head over to the Tina Hills Pavilion at Bayfront Park Miami on Mondays and Wednesdays at 6pm. Professional yoga instructors will help you feel centered amidst the chaos of a bustling city, where arming yourself with a powerful ohm can actually get you through your roughest days. And if you can’t get enough, head back Saturday mornings at 9am for another class. [Photo]
301 Biscayne Blvd
Miami, FL 33132

4. Inner Space Yoga at Hôtel Gaythering

1409 Lincoln Rd, Miami Beach, FL 33139
For a suggested donation of $15, you can skip the gym on Tuesdays and Thursdays at 6pm and Saturdays at 11am because you’ll get an awesome workout at Hotel Gaythering with Joseph from Inner Space Yoga. You won’t even feel guilty if you cheat a little during brunch…you earned it. Reserving your spot is suggested, so email joseph@innerspaceyogamiami.com or call the number above. [Photo]
1409 Lincoln Rd
Miami Beach, FL 33139

5. Miami Beach Botanical Garden Yoga

2000 Convention Center Dr, Miami Beach, FL 33139
Tucked away in a little slice of heaven is the Miami Beach Botanical Garden. It has two yoga classes offered every week– at 12:30pm on Wednesdays taught by Terra Nova and on Saturdays at 9am with Mike Dannheim. If you’re a garden member, classes are only $5, but if you’re a non-member classes are $10. [Photo]
2000 Convention Center Dr
Miami Beach, FL 33139

6. Bi-Weekly Yoga at Athleta Lincoln Road

1003 Lincoln Road, Miami Beach, FL 33139
Since opening up their Lincoln Road store, Athleta has been offering a wide range of free classes available every month. If yoga is what you fancy, every other Wednesday you can Yoga with Melissa at 930am right in the store, or check the store’s calendar for its monthly programming. Athleta in Coral Gables also offers free yoga classes, so check out their schedule here. [Photo]
1003 Lincoln Road
Miami Beach, FL 33139

7. SoundScape Park at the New World Center

500 17th St, Miami Beach, FL 33139
New World Symphony’s SoudScape park has been featured in movies and can help you feel like a star at least once a month at 9am. The venue offers challenging classes which have been taught by top instructors including Cat Haayen. Even though they have the class once a month, it get extremely packed. Make sure you give yourself enough time to find your friends and get your mat set-up. Click the link to see SoundScape’s updated schedule. [Photo]
500 17th St
Miami Beach, FL 33139

8. Sunday Yoga at Mondrian South Beach

1100 West Ave, Miami Beach, FL 33139
The pool area at the Mondrian South Beach Hotel is offers some of the most spectacular views of Miami’s skyline and the water. Every Sunday at 10am, instructors from Green Yoga teach small groups free of charge. Street parking is your best bet, but metered parking is available at a nearby Starbucks (959 West Avenue). Keep your eyes peeled at the ocean view. A dolphin or two have been spotted after class, playing around the beautiful boats. [Photo: Mondrian South Beach]
1100 West Ave
Miami Beach, FL 33139

9. 3rd Street Beach Yoga

Ocean Drive, Miami Beach, FL 33139
What would you say if we told you that you could practice yoga on the beach seven days a week? Armed with a blanket or towel, 3rd Street Beach Yoga has been attracting yogis of all levels every day since 1998. Class begins at 7am and again at either 5pm in the winter or 6pm in the spring. Donations are recommended, however mats are not. There’s metered parking available on Ocean Drive, and if you attend the 7am class, parking is free until 9am. The group meets at the lifeguard hut. [Photo]
Ocean Drive
Miami Beach, FL 33139

10. Yoga at Peacock Park

2820 McFarlane Rd, Miami, FL
Dharma Studio offers free yoga at Peacock Park on Tuesday and Thursday nights at 6pm and at 8am on Saturday mornings. The city has helped the team get a great spot for yogis to come and practice in a beautiful area. It’s best to meet at the platform behind the glass house. [Photo]
2820 McFarlane Rd
Miami, FL